Such as the song says, “It ain’t over yet.” Actually, the World Health Organization warned Monday, that “the worst is yet ahead,” discussing the coronavirus pandemic.
Six months since the new coronavirus outbreak, and the death toll has surpassed 500,000 with the number of confirmed infections topping 10 million. In the U.S., several states recorded record highs this week, including where I live here in California along with in Florida and Texas. In a June 23 hearing before the House Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus task force, called the next number of weeks “critical” for controlling the spread.
Baby boomers need to pay for attention. Although, details about COVID-19 keeps evolving, something hasn’t changed. Older adults are in high danger of severe illness and death from the coronavirus. Take notice: Eight out of 10 COVID-19-related deaths reported in the United States have been among adults aged 65 years and older, in line with the CDC.
With all this in your mind, you may want to think about a few of the latest CDC updates for older adults:
* If you’re under 65 and think you’re from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most at risk for severe illness from COVID-19, dropping 65 whilst the age-specific threshold for when risk increases in adults. To place it really, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are in the greatest risk, people inside their 50s are generally at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s are in higher risk for severe illness than people inside their 50s.
* The CDC has updated its official set of COVID-19 symptoms. Warning signs of the sickness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new lack of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that need immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Bear in mind, in older adults (aged 65 and older), normal body temperature can be lower than in younger adults. For this reason, fever temperatures can be lower in older adults which means it may be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immune protection system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. To date, the top three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings nowadays, but which offer the very best protection? Certainly one of the main features you need are multiple layers of fabric, which are better than only one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in an article for Consumers Reports. Mayo Clinic agrees that “cloth masks will include multiple layers of fabric.” A broad guideline is that thicker, denser fabrics can do an improved job than thinner, more loosely woven ones. Flannel pajama material, for example, that includes a tight weave, might be considered a good option, Wenzel adds. If you plan to get a mask online make certain it’s created using tightly woven fabric and fits snugly, fully covering the mouth area and nose, wrapping under your chin as an anchor.
* Staying healthy is obviously important, but even more so during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get a lot of sleep. It is also important to master to cope with the worries that originates from a pandemic in a wholesome way. Take breaks from the headlines, embrace your spirituality, stay associated with loved ones, take care to unwind and take action you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, once the flu and COVID-19 will soon be circulating at the exact same time. The other day, the CDC’s Redfield urged people to prepare yourself and “to embrace” the flu vaccine. “This single act will save lives,” he said. The CDC can be developing a test that could simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. This is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more enjoyable, devil-may-care attitude most are displaying at this time can be contagious. However, we boomers must certanly be extra vigilant.
The CDC recommends avoiding activities where taking protective measures may be difficult, such as for instance activities where social distancing can’t be maintained. “In general, the more folks you talk with, the more closely you talk with them, and the longer that interaction, the bigger your danger of getting and spreading COVID-19,” their site states.